Today we finish our conversation with Lilia. I might have had too many tacos but Lilia shares her insights from a wide range of areas.
One of the things she mentioned about the best thing that anyone can do to help themselves is to stretch. So here is a video from Athlean X about stretching everyday. I know it helps me stay flexible and ready for what ever happens in the day.
If you’re looking for even an easier start here is this video for you aswell:
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